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Latest advice can be found in Coaching Corner

Steve Cram once said “All you need to do to become a great runner is lots of running” . But could there be a little more to it than that ? Are there some other forms of training that will complement or supplement the running ? And will these  supplementary exercises make you a stronger and less injury prone athlete?
 Hope this article answers that question. The latest instalment for Coaching Corner from Peter McDermott can now be found on the “Coaching Corner”

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