Coaching corner: Masters’ focus

Harriers will well recall the excellent series of articles put together by Peter McDermott on training for middle and distance athletes (all still available in “Coaching Corner” and an invaluable resource). Today we are delighted to bring you a new Coaching Corner piece aimed at Masters Athletes by Philip O’Doherty and Declan Power.

Invaluable advise available here (and file in Coaching Corner):