Cross Country Squad Day

The Senior/Junior squad day will take place this Saturday in Santry Park. Warm up will start at 10.00 sharp, with lunch in the club lounge, in accordance with Covid 19 recommendations, at 12.45. Squad members please see the below important information.

Timetable:

9.45 Assemble outside clubhouse, please arrive ready to train.

10.00 Warm up commences

10.30 Session commences in Santry Park

11.30 Session finishes

12.00 Warm down finishes

12.00 to 12.30 Showers/Changing facilities in small groups

12.45 Lunch in club lounge in strict training pod/groups

1.20 Captain’s opening words/introduction

1.30 Mark Kenneally

2.00 Conclusion.

Important Covid 19 information:

Do not attend if you or a member of your household has had Covid 19 within the previous 14 days.

Do not attend if you or a member of your household is waiting for the results of a Covid test.

Do not attend if you have flu like symptoms or symptoms of Covid 19.

Please maintain social distancing

Bring hand sanitizer

No sharing of drinks bottles

No hand shakes

Be mindful of other park users

No admission to the clubhouse with out production of Covid Vacs Cert

Use hand sanitizer on entry to clubhouse.

Face coverings must be worn in the clubhouse at all times, except showers and when eating.

Please remain seated at your training pod table