Efrem wins St. Cocas 5k in new course record

At tonight’s big Road Race in Kilcock, the St Cocas 5k, Efrem Gidey ran away from the field winning in a time of 13.47 to obliterate club mate Ian Guiden’s course record set last year by a whopping 25 seconds. Efrem’s winning margin was some 55 seconds. Stephen Cashin continued his excellent season with a third-place finish in a PB of 14.43. In 15th position and 1st junior man was Mahad Egaal Jadda (15.23), next in and 3rd junior man, was Lorcan Benjacar (15.33), also a PB. Laura Tuite ran her second PB of the week 17.35.

Full Clonliffe results:

1Efrem GIDEY00:13:4700:13:47188MMSClonliffe Harriers A.C.
3Stephen CASHIN00:14:4300:14:4366MMSClonliffe Harriers A.C.
15Mahad EGAAL JADDA00:15:2300:15:23138MMJClonliffe Harriers A.C.
21Lorcan BENJACAR00:15:3300:15:3324MMJClonliffe Harriers A.C.
24Cathal MCHALE00:15:4200:15:42360MMSClonliffe Harriers A.C.
30Karl NOLAN00:15:5200:15:52421MMSClonliffe Harriers A.C.
38Sean HEASLIP OWENS00:15:5500:15:57220MMSClonliffe Harriers A.C.
39Sean CARRIGG00:15:5700:15:5859MMSClonliffe Harriers A.C.
75Anthony DORAN00:16:3000:16:32120MMSClonliffe Harriers A.C.
162Laura TUITE00:17:3500:17:38578FFSClonliffe Harriers A.C.
208Richard BARTLETT00:18:0400:18:1921MMSClonliffe Harriers A.C.
288Aoife O’REILLY00:19:1300:19:18642FFSClonliffe Harriers A.C.
328Clodagh GALVIN00:19:4900:19:57616FFSClonliffe Harriers A.C.
329David COMISKEY00:19:4200:19:5778MMSClonliffe Harriers A.C.
427Maurice MCCROHAN00:21:1800:21:32345MM50Clonliffe Harriers A.C.
439Liam WARD00:21:3000:21:48592MMSClonliffe Harriers A.C.
517Stephen RYAN00:25:0200:25:21529MM40Clonliffe Harriers A.C.