Fit4Life group up and running!

There was a great turnout for Night 1 of the Fit4Life with 21 eager participants and 4 coaches. After an introduction by Joseph Cooper outlining the programme for the next 12 weeks, the group commenced with some stretching before breaking into groups to start running in Santry Demense. 
From walking to gentle jogging all were able to complete 30 to 40 minutes exercise followed by some more stretching to finish. 
The programme continues for the next 12 weeks and is open for further members , every Monday and Wednesday at 7:00 from the Clonliffe Harriers Clubhouse.