Javelin tutorial by Olympic Champion Thomas Röhler

Below something that athletes interested in the javelin will find invaluable. Olympic Champion Thomas Röhler has put together 5 tutorials. There is then a webinar on Connacht Athletics Social Media for athletics clubs which was presented by an expert from World Athletics. Thanks to Ger O’Donnell for sharing this.

Javelin how-tos:

Episode 1 – Basic Equipment: https://www.youtube.com/watch?v=ryl6lFi4_Bw

Episode 2 – Warm-up: https://www.youtube.com/watch?v=3yN00vc82b8

Episode 3 – The Grip: https://www.youtube.com/watch?v=V3oW0XHSPvw

Episode 4 – Easy Exercises: https://www.youtube.com/watch?v=Ino8F3Df_2Q

Episode 5 – The Standing Throw: https://www.youtube.com/watch?v=i_Lx-6R5ICo

Social media workshop (with thanks to Connacht athletics & Pierce O’Callaghan):