Tuesday 23rd: Sean Doran ran a huge 20 second 5K PB of 15.54 in finishing 7th in tonight`s Bob Heffernan 5k road race. Missed from the weekend round up was Karl Nolan`s sneaky 10K race in Stoneyford a 7th place in 37.59 on Sunday.
Tuesday 23rd: Sean Doran ran a huge 20 second 5K PB of 15.54 in finishing 7th in tonight`s Bob Heffernan 5k road race. Missed from the weekend round up was Karl Nolan`s sneaky 10K race in Stoneyford a 7th place in 37.59 on Sunday.