Club 10,000 Instructions & Start List

The club 10,000 championships for the Bonass trophy for men and Bonass Cup for women, kindly sponsored by Pat Bonass, takes place at 8.00pm in Morton Stadium tomorrow, September 17th. Entry is closed. Of you have not entered please note that you cannot run.

Start list:

All athletes/officials/coaches please note:

Please maintain social distancing on arrival, warm up and on leaving the stadium. It is suggested that all wear face masks on arrival.

Do not attend Morton Stadium if you have been outside of the island of Ireland within the previous 14 days, unless a Green list country.

Do not attend if you have had Covid 19 within the previous 10 days or are waiting the result of a Covid 19 test.

Do not attend if you have flu like symptoms or symptoms of Covid 19.

Do not attend if you have been in contact with any person diagnosed with Covid 19 within the past 14 days.

Do not attend if you are categorised as being in the vulnerable persons category.

Advice for athletes:

The clubhouse and dressing rooms are not open at this time. Arrive ready to race.

Please complete all warm-ups (with the exception of strides) outside of the stadium.

Do not come into the arena/track until your race is called. You will have an opportunity to do strides on the track before your race starts. Entry at the 100 finish gate. As a guideline entry permitted 5 minutes before race time.

Please bring hand sanitiser, wipes and your own clearly identified drinks bottles.

Do not share any drinks.

Please please refrain from spitting.

Please no physical contact, no handshakes, no high-fives, no hoax, no hugs (try to restrain yourself!).

Remain lined up after your race so that the officials can record your name, maintaining 2m social distancing.

Do not approach officials looking for your finishing time (this will be published on the club website that night)

All athletes must leave the track using the gate located at the 1500 start as soon as told to do so by the officials.

Please as soon as you have completed the race leave the stadium, (please leave warm down until you get home)

Officials please report to Mick Kearney at 7.30pm.