Time to pay a visit to Coaching Corner

If members haven`t paid a recent visit to our Coaching Corner page now may well be an opportune time to do so. Peter McDermotts 7th article has just been posted there. The most recent articles have dealt with the most common forms of quality/faster training:  fartlek ,tempo running, interval training , cruise intervals , hill work, paarlauf and time trials. The next two articles will deal with what it’s all for : racing !