LB Fitness brings you a once off chance on learning the principles of performance & strength training delivered by Lecturer of ‘Principles of Human Performance’ Larry Brady.
Do you struggle with keeping up with players who just seem to be that little bit stronger than you? Are you sick of getting pushed off the ball? Maybe your tired of constant injuries that hold you back. https://lbfitness.wufoo.eu/forms/principles-of-strength-training/
In this 1 day workshop, over 4 hours we are offering you the chance to learn and take away the principles of:
– Foam rolling: When and how to use it EFFECTIVELY – Stretching: How to use it to empower your performance – Basics of squatting, benching and chin ups. – Introduction to plyometrics / olympic weightlifting. – Take home Nutritonal programme and video series.
The day will be set to a maximum of 10 people with a minimum age requirement of 16+ years.
The cost. It is for free. A workshop of this stature is usually over fifty euro for a student. For this mid term ONLY it is for free. With 4 spots already gone make sure to grab your space today! Coaches are also welcome to come along, take notes and learn from the workshop so that you can apply the theories and concepts to your training sessions with athletes. https://lbfitness.wufoo.eu/forms/principles-of-strength-training/
Date: Friday 25th March
Time: 11am – 3pm
You can also reserve your space by contacting Larry via private message or
email: larry@lbfitness.ie
phone or text: 0876380790
Once you fill out the form you will be sent an email with directions and a FREE introduction video that will get you started today on your strength training and performance mindset.
