Mid Week results from Alsaa and Raheny

On Tuesday night Tom Frayne ran a mile PB of 5.02 in the Alsaa Winter Series. Tom has being steadly lowering his mile pb from 5.08 to 5.05 and now 5.02. Sub 5 next?

At light night`s Raheny winter series, a 3 mile road race,  Louise Reilly had another good run following on her good 2 mile time of two weeks back, placing 8th over all and 1st woman in 17.54. Maurice McCrohan was 2 places back in 10th (18.12)